Monthly Archives: January 2014

Meditation is becoming well-known for its ability to relax the mind, soothe mental depression and anxiety, cure insomnia, and improve cognitive ability, mood, concentration, and focus. These effects are likely the most obvious ones.  But they are just the tip of the iceberg. Meditation has incredible benefits for the physical body. The main action is by lowering a major stress...
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We all know exercise is important for good health.  But most do not realize how dangerous it is to be sedentary. Travis Saunders, a Ph.D. student and certified exercise physiologist at the Healthy Active Living and Obesity Research Group at Children’s Hospital of Eastern Ontario was interviewed for by Runners World: “Now a consistent body of emerging research suggests...
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75% of [Canadian] organizations are not confident that they have the knowledge of support to effectively address their mental health needs. – Sun Life-Buffett National Wellness Survey 2013 Many employers believe they have to trade-off productivity to help employees reduce stress loads.  The fear with high stress overload is employee burnout leading to sick leave, as well as the...
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TORONTO, January 10, 2014 – Well Street Health, (www.wellstr.com) a leading corporate wellness business, is pleased to announce the launch of the Natural Immune Boosting Clinics. The Natural Immune Boosting Clinics are available to companies across Canada and are aimed to compliment the Flu Vaccine by bolstering the immune system and natural defenses of the body. The Natural...
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