Monthly Archives: January 2017

Soups are a great way to get in a variety of nutrients with less calories. Delicious and warm, a great inclusion for anyone wanting to eat healthy and lose some of that extra holiday weight. Make a big pot to have enough for lunch during the week. We’ve found 5 soup recipes that we loved cooking and eating: 1. Tuscan...
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When employees feel overwhelmed at work, they lose confidence and may become irritable or withdrawn. This can make them less productive and less effective in their job, and make the work seem less rewarding. Some warning signs include: Feeling anxious, irritable, or depressed Apathy, loss of interest in work Problems sleeping Fatigue Trouble concentrating Muscle tension or headaches Stomach problems Social withdrawal Common causes of excessive workplace stress...
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Many employees are rolling back to work sick after the holidays – feeling run down and worse than ever. To help your employees stay strong and fight the many viruses and colds attacking them this year, natural immune boosting clinics have become very popular, says Dr. Lisa Weeks, ND, onsite Naturopathic Doctor at TELUS Canada. “Many people don’t realize...
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STRESS has a huge impact on our health and happiness. And with scientific data telling us that stress hormones, exercise and diet is correlated to chronic diseases such as Alzheimer’s, there is no question that reducing stress is paramount to maintaining our mental health and overall health. Companies are becoming more and more aware of the importance of supporting...
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