Monthly Archives: March 2018

It’ll change your life! Meditation has gone from fringe to the boardroom and is a modern-day health movement. Tim Ferris, author of the book, The 4-Hour Workweek, and award winning business innovator, interviewed 140 of the world’s top performers and elite athletes and found that 80% practice some form of daily meditation and mindfulness routine. “Mindfulness” (a type...
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March is National Nutrition Month.  The key to healthy weight and supporting optimal health is about eating healthy high quality foods…. The Zone Diet.  Keto. South Beach. Whole 30. Raw Diet. Paleo. Vegan. With so many diets being touted as the miracle answer to your weight loss woes, a new study published in JAMA in February blew these theories out of...
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Did You Know Your Gut is your 2nd Brain? There are more neurons, and serotonin – aka the “happy hormone” – in the digestive system than in the spinal cord or the peripheral nervous system. In fact, 95% of the serotonin in the body is found in the gut. So for optimal brain health (both brains – head and...
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March is National Nutrition Month and, while we all know the importance of what we put into our bodies, did you know that how you eat is just as important? Check out our Medical Director’s top questions to ask yourself that will assist you in building Good Food Habits… HOW QUICKLY do you eat? Finishing a meal in 20 minutes...
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March is National Nutrition Month. Over the next few weeks we will be posting the top Nutrition Questions commonly asked, and provide you with the answers from a Naturopathic Doctor: Q. How much protein/fat/carb/fiber/vitamin/mineral should I eat per day?There are recommendations for nutrient intake.  You can calculate how much protein you need for your weight, how much calcium you...
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