Monthly Archives: June 2018

We often talk about the dangers of prolonged sitting, and encourage finding ways to tackle the sedentary lifestyle many office workers experience. A 2015 study from University of Toronto found that sitting for more than 8-12 hrs/day increases disease risk – even if you exercise. They found that although exercise can decrease your risk of disease, it doesn’t completely...
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“I’m Here” –  Advice for Riding The Waves of Overwhelm. I reached a point in my life where I decided I really needed to learn how to cope with feeling overwhelmed.  I was becoming so tired of having wonderful times of balance completely swept away by the busyness of my life.  It was as if I was an unwilling...
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What we eat can impact our risk of depression and have a dramatic impact on our overall wellbeing. Check out these great tips for a healthy mind and body.Eat nuts and seeds every day – these are a rare source of vitamin E, an antioxidant that promotes circulation and repairing brain tissue. Remember folic acid (Folate) – people deficient in...
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Interview with Karen Kelusky at Ferrero Canada and Well Street on Creating a Great Place to Work & Driving Employee Engagement Through Wellness Programs. WS = What are the business goals driving your wellness strategy? KK = Our goal is to create a great place to work and to drive employee engagement, as a means of retaining and recruiting talent.  In a nutshell,...
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