Monthly Archives: September 2018

It’s time to put away our “summer indulgences” attitude and put on our “thinking healthier” mindset. Whether you’re getting back on track for the fall or prepping the kids for the new school year, this is the perfect time to get back into healthy eating.  One of the most important ways to do that is to know how to...
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The Merriam-Webster dictionary defines vitality as energy and strength; the peculiarity which distinguishes living from non-living.  Vitality is the unseen energy that enlivens us and is the foundation of our well-being.  Without vitality we would cease to exist. Just as we need to regularly eat, drink, sleep and be social to maintain our physical and emotional well being, we...
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