Monthly Archives: October 2018

Great advice from Dr. Alexia, on how Meditation does not have to be a struggle. Here are four valuable perspective gems that can help you experience ease with meditation. Give them a try and see what happens. 1. Meditation is an Experience Our experiences are all encompassing. Essentially being present and attentive with what is here. My eyes may be closed or...
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GET THE FACTS…. You are contagious 1-2 days before you start showing symptoms and up to a week after You can spread it to others up to 6 feet away. Flu viruses in droplets (like from a sneeze) can live in the air for hours Flu viruses in droplets survive even longer in colder temperatures Flu viruses can live on hard objects for...
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The flu vaccine causes the flu The flu vaccine does not cause the flu because it is the inactivated virus in the vaccine.  If you get the flu after getting the flu shot, it’s likely that you were exposed to the flu virus either shortly before or shortly after getting the shot.  It takes up to 2 weeks for...
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Mindfulness is a practice of increasing your awareness of the present, of living in the “here and now”.  It can help you become more grounded and focused.  It can enable you to appreciate and enjoy life, and find peace, serenity, and calm.  Mindfulness takes you out of your head and into the present-tense of being here. There are so...
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