Monthly Archives: December 2018

With the days getting shorter, we’re getting into that time of year where we’re most at risk for a Vitamin D deficiency.  Why? Well, Vitamin D is called the “Sunshine Vitamin” because we get 90% of our Vitamin D when our skin is exposed to sunlight (specifically UV-B). In the winter months, our exposure to sun decreases and...
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“Happy holidays” – it almost slips out as automatically as “how are you – fine thanks”.  But the holidays are not always happy for everyone. This season of “cheer” and “merriment” and “joy”can leave some feeling like the outcast if they’re feeling down, blue, depressed, angry, anxious, stressed out, or burnt out.  As much as we may enjoy aspects...
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