Monthly Archives: January 2019

Many people feel blue after the holiday season and have a post-holiday hangover when January arrives. A combination of many factors can trigger the problem, including family anxieties, financial concerns, the lingering flu season, the continuing winter season, and unsettled routines with the ups and downs of holiday socializing. There are also many people who may or may not...
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Health Canada has just unveiled the new Canada Food Guide. And it is a serious revolution in nutritional education! After decades of drilling the concepts of “serving sizes” and “food groups” and the US “Food Pyramid”, this new Food Guide is so different, it doesn’t even mention “serving sizes” or “food groups” but instead is chock full of recommendations...
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