Monthly Archives: March 2019

March is National Nutrition Month!  Find the power of nutrition this month, with weekly health hacks from Well Street’s Medical Director, Jaty Tam, ND. Are you are eating keto, paleo, or just trying to cut down on carbs?  Replacing carbs with veggies can  reduce caloric intake, sugars, and can be a good way to increase your vegetable intake.  Here are...
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March is National Nutrition Month!  Find the power of nutrition this month, with weekly health hacks from Well Street’s Medical Director, Jaty Tam’s ND. The avocado.  This fruit is now well known as a superfood for good reason.  Here’s a highlight of what makes the avocado a nutritional powerhouse: Healthy monounsaturated and polyunsaturated fats Why it Matters:  Good, heart healthy fats. A good helping...
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