Category Archives: Tips

pH testing is a tool we use in our programs, including the Healthy Detox Program, to measure the state of someone’s health. pH measures the acid-base balance in your body.  Your blood has a very small range of pH that it needs to maintain for proper function of every cell and metabolic function in your body. pH is often measured...
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Do you spend most of your day looking at a computer screen? Most office workers work at a computer, and many of us spend on non-working hours looking at other screens – television, tablet, e-Reader, phone, etc. If this is you, you are probably familiar with that tired feeling in your eyes, that dryness that can turn into red...
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According to Statistics Canada, only 24% of Canadians got the flu shot last year. Does this dwindling statistic mean we will see an uprising in absenteeism from flu illnesses? Not if you take action to be pro-active about flu prevention. Even when an employee gets the flu shot, the vaccine only includes 3 strains of the flu virus, which...
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Wellness programs can be a great solution to boost morale, ignite productivity and help companies save money in terms of health care costs, worker compensation claims and reduced absenteeism. With information overload in the workplace, messaging can get lost. Effective worksite wellness communication requires frequent contact through multiple communications channels. Here a few effective communication tips to ensure your...
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