Healthy Half-Day

4 Spheres of Health in 4 Hours

This Healthy Half-Day includes a licensed Naturopathic Doctor and assistant on-site to inspire and educate your employees’ total wellbeing across 4 spheres of health: Nutrition, Fitness, Mind, and Body.  The half-day consists of Mini Talks, focused on actionable and inspirational knowledge transfer, alternating with Drop-Ins, where employees can get their individualised needs attended to by the Naturopathic Doctor.

Note: Customizations are available upon request

NUTRITION
15 mins
(Mini Talk)
The Truth About Gluten
What is gluten? Is it really bad for you? What should I eat?
45 mins
(Drop In)
Sample Low-Gluten Foods
Employees can drop in to sample an array of low-gluten foods and speak to the Naturopath about their nutrition/dietary questions.
FITNESS
15 mins
(Mini Talk)
7-Minute Scientific Workout
What is the science behind this 7-minute workout? Does it work? The 7-minute workout will be done together as a group.
45 mins
(Drop In)
Stretch Clinic
Employees can drop in to learn stretches from the Naturopathic Doctor for their specific areas of tight or painful muscles.
MIND
15 mins
(Mini Talk)
Mindful Moment
Get grounded in this session with 3 short exercises:
1)     Mindful Check-in & Get Grounded
2)     Mindful Eating (there will be chocolate!)
3)     Mindful Breathing (aka the good stuff)
45 mins
(Drop In)
5-Minute Stress Assessments
Employees can drop in to get a mini stress assessment by the Naturopath. This will include a short physical and a short questionnaire to find out how stress may be impacting their body.
BODY
15 mins
(Mini Talk)
Am I Acidic?
Employees will get their pH tested and find out if they are acidic or alkaline. They will learn what the consequences are of being too acidic and how to can increase alkalinity through diet and lifestyle modifications.
45 mins
(Drop In)
Ask the Naturopath – Open Q&A Forum
Employees can drop in to ask the Naturopath any health-related questions. Any and all types of questions are welcome, from diet to stress to vitamins. General answers will be provided (no prescriptions or diagnoses).