Entries by Karina

A Reminder to Practice Self-Love and Compassion

During these uncertain times and over the course of the pandemic, it has been easy to forget to cultivate care and love for ourselves. At our lowest, we deal with negative self-talk, being hard on ourselves, facing frustrations and shortcomings and our bumps in the roads. By taking the time to nurture our self-love and compassion, we can cultivate our wellbeing to its optimal level and balance our equilibrium.

Pressing Reset: Prioritizing Self-Care During the Holidays

Because the holidays are often the only time of the year when most individuals can have some time off, it may be in your interest to take a deep dive into your health, and analyze if there are health issues that you may not have had time before to address. In addition, this time could also be used to discover any underlying health issues you may not be aware about, and this certainly applies for both physical and mental health.

Finding Comfort In Your Space

The past year and a half saw many people transition out of their normal workspace into their own homes. As working from home continues to become the norm for many companies, it is important to bask in that feeling of comfort in your own home, as this is now both your office and your living space.

Practicing Gratitude To Improve Your Well-Being

Gratitude is defined as the quality of being thankful. In the context of well-being, gratitude can be used to help individuals better understand the things that they already possess to help them feel more motivated and appreciative of the lifestyle that they have.

Easy WFH or In-Office Snack and Lunch Ideas

You have probably heard countless times of how important it is to eat healthy. Whether you see it through a commercial, or through an article in the newspaper, many individuals are well-aware of how important it is to keep track of their diets to ensure a healthy lifestyle. However, life commitments can get to the […]

How to Successfully Integrate Work & Life

For employees, one of the most valued offerings that a company can provide is work-life balance. Depending on the industry and position, achieving work-life balance can be easier or harder for others. But ultimately, it is also dependent on the company itself with how it wants employees to work in a given environment.

Finding a Movement Routine That’s Right For You

Summer is almost here, and there’s no better time than now to be moving around and making the best use of the warmer weather to be more physically active! This summer in particular is different for many Canadians, given the fact that restrictions as a result of the COVID-19 pandemic are slowly easing down. This […]