Simple Stress Management Tips for When You Need a Reminder
Hello April showers! Before we bring May flowers into the year, we would like to highlight the importance of April as April is #NationalStressAwarenessMonth!
Entries by Karina
Spring Cleaning: Clearing Our Body, Minds, and Space to Get Organized
When we become disorganized and chaotic, it is portrayed in our living space. Our homes become messy, and it can be hard to find certain objects that we need. It is safe to say that the winter blues hit us hard, and we need help. We need to take back what is ours, mentally and physically, and we need to spring into action!
A Reminder to Practice Self-Love and Compassion
During these uncertain times and over the course of the pandemic, it has been easy to forget to cultivate care and love for ourselves. At our lowest, we deal with negative self-talk, being hard on ourselves, facing frustrations and shortcomings and our bumps in the roads. By taking the time to nurture our self-love and compassion, we can cultivate our wellbeing to its optimal level and balance our equilibrium.
Pressing Reset: Prioritizing Self-Care During the Holidays
Because the holidays are often the only time of the year when most individuals can have some time off, it may be in your interest to take a deep dive into your health, and analyze if there are health issues that you may not have had time before to address. In addition, this time could also be used to discover any underlying health issues you may not be aware about, and this certainly applies for both physical and mental health.
Finding Comfort In Your Space
The past year and a half saw many people transition out of their normal workspace into their own homes. As working from home continues to become the norm for many companies, it is important to bask in that feeling of comfort in your own home, as this is now both your office and your living space.
Practicing Gratitude To Improve Your Well-Being
Gratitude is defined as the quality of being thankful. In the context of well-being, gratitude can be used to help individuals better understand the things that they already possess to help them feel more motivated and appreciative of the lifestyle that they have.
Getting Back into a Routine During a New Season
September is here and summer is just about to end. For kids, this is a brand new school season. While for others, it may not seem like a significant change, but sometimes a brand new season is a perfect reminder to get back into a routine.
Easy WFH or In-Office Snack and Lunch Ideas
You have probably heard countless times of how important it is to eat healthy. Whether you see it through a commercial, or through an article in the newspaper, many individuals are well-aware of how important it is to keep track of their diets to ensure a healthy lifestyle. However, life commitments can get to the […]
How to Successfully Integrate Work & Life
For employees, one of the most valued offerings that a company can provide is work-life balance. Depending on the industry and position, achieving work-life balance can be easier or harder for others. But ultimately, it is also dependent on the company itself with how it wants employees to work in a given environment.
Finding a Movement Routine That’s Right For You
Summer is almost here, and there’s no better time than now to be moving around and making the best use of the warmer weather to be more physically active! This summer in particular is different for many Canadians, given the fact that restrictions as a result of the COVID-19 pandemic are slowly easing down. This […]