Entries by Karina

Easy WFH or In-Office Snack and Lunch Ideas

You have probably heard countless times of how important it is to eat healthy. Whether you see it through a commercial, or through an article in the newspaper, many individuals are well-aware of how important it is to keep track of their diets to ensure a healthy lifestyle. However, life commitments can get to the […]

How to Successfully Integrate Work & Life

For employees, one of the most valued offerings that a company can provide is work-life balance. Depending on the industry and position, achieving work-life balance can be easier or harder for others. But ultimately, it is also dependent on the company itself with how it wants employees to work in a given environment.

Finding a Movement Routine That’s Right For You

Summer is almost here, and there’s no better time than now to be moving around and making the best use of the warmer weather to be more physically active! This summer in particular is different for many Canadians, given the fact that restrictions as a result of the COVID-19 pandemic are slowly easing down. This […]

Five Ways to Support Employee Mental Health Virtually

Many companies have been proactive in supporting the needs of their employees during these times, and while the third wave is still very much present, companies should continue to support the mental well-being of their employees as best as they can. Below are five ways that companies can follow to ensure that their employees are performing well.

Spring Cleaning to Enhance Your Overall Wellness

April means that we are now one-third of the way complete with 2021, and with a new season, it may be a good idea to do some spring cleaning. This doesn’t just mean doing a thorough cleaning of your closet or your room, but actually taking the time to unpack and unlearn some of your current habits that may not be doing you any good.

How To Keep Your Motivation Up During The Pandemic

From students to employees, many Canadians can relate to the feeling unmotivated. In a study by the University of Toronto, it found that anxiety regarding COVID-19 has been negatively affecting employees. Similarly, students who have been doing their studies primarily online are also feeling mentally drained from the lack of social interaction.

Fuelling Your Well-Being With Healthy Nutrition

Many Canadians have actually shifted their eating habits because of the COVID-19 pandemic. A report by HelloFresh found that nearly 60 percent of Canadians have changed their eating habits. In a research article conducted by Ipsos for TD, it found that 54 percent of Canadians said they are doing more cooking at home.

The pandemic has caused many Canadians to be more mindful of the food that they eat, and this is a great opportunity for some to focus on getting a better diet that would be beneficial for their lifestyles.

Building Resilience During a Brand New Year

It’s the start of a new year, and many often feel optimistic about a fresh new start! Although the holidays are over, this also means that the holiday cheer has also passed for some. Now that many are transitioning out of the festive spirit, the bleak new start of January can often be a challenging obstacle.

Essential Self-Care Practices For This Holiday Season

December is here and the holiday season is in full swing! While this festive month is often referred to as the most wonderful time of the year, it is also one of the most stressful and overwhelming time periods for many adults. From gift-giving, family gatherings to financial concerns, these are some of the main reasons as to why the holiday season is more stressful than enjoyable for some people.