Wellness From Home

Virtual Seminars

As of 2020, all services have transitioned to be delivered to your team virtually.

This is a fantastic way to get your team together and provide remote wellness education.

Please see all topics below. Topics are customizable to suit your teams needs.

  • Wellbeing During COVID: How To Thrive While Working From Home
    A seminar with strategies to manage the challenges of working from home. Tips will be provided that can be implemented immediately, touching upon the topics of: stress, mindfulness, resiliency, sleep and strategies to limit a sedentary lifestyle.
  • Coping in Times of Stress & Uncertainty
    In “Coping in Times of Stress & Uncertainty”, practical and powerful tips and tricks that can be used in times of stress are provided. Topics include: abdominal Breathing, getting a good night’s sleep, working from home, building resilience, mindset techniques, mindfulness and movement.
  • A Resilient Mindset: How Stress Can Be Good For You
    Resilience is built upon how we consider stress and how we handle pressures. A resilient attitude does not always see stress as “bad”.  Stress can enhance performance and growth, raise your energy levels, improve health, and lead to greater life satisfaction. BUT only if you have a positive stress mindset seeing stress as a challenge, a positive, health enhancing state. This goes beyond positive thinking and having a good attitude. You will not only walk away from this session with tools to build a more resilient mindset, but the session itself will produce an immediate transformation in your stress mindset with on-the-spot changes to your cognition, emotional state, and stress hormone levels.
  • Functional Movement: Flexibility, Mobility & Strength from Home
    Learn key movements that aid in building or maintaining the strength needed for everyday life and beyond. Sitting for most of the day can affect our muscles, joints and posture. This clinic will demonstrate stretches, as well as mobility and strengthening exercises that are best for corporate workers, that can be done from home.

Healthy At Home

Mentally Healthy Seminars

  • Mental Health: Cultivating a State of Mental Wellness
    It’s no secret that global pandemic has brought on stress and change with impacts to mental balance. In this interactive seminar our Naturopathic Doctor facilitators will take your team through the signs and symptoms of depression, anxiety and burnout, and how to take a preventive approach when it comes to our own mental health.  Learn tips that can be implemented immediately at-home to enhance mental wellbeing.
  • Good-For-You- Stress: Building A Positive Mindset
    Stress is not all bad. Stress can enhance performance and growth, raise your energy levels, improve health, and lead to greater life satisfaction. BUT only if you have a positive stress mindset seeing stress as a challenge, a positive, health enhancing state. This goes beyond positive thinking and having a good attitude. You will not only walk away from this session with tools to build a positive stress mindset, but also with transformed stress mindset with immediate changes to your cognition, emotional state, and stress hormone levels.
  • Mindfulness: Focused, Calm, Grounded
    Mindfulness is a highly effective way to cope with stress, anxiety, depression, and anger. In this seminar, we introduce the concept of mindfulness and its many applications. Learn a number of mindfulness techniques to increase awareness of the mind’s wanderings to be more grounded, present and focused. This introduction to mindfulness is suitable for every type of person – especially those who find it difficult to “turn off” an overactive mind.
  • In Time: Juggling Everything In 24-Hours
    One of the most common sources of stress is the feeling that you have too much to accomplish in too little time. Juggling various tasks with deadlines, meetings, and a growing email inbox as well as chores, child-care, homework, laundry, and social relationships may seem impossible to fit into a 24-hour day. In this interactive session, learn tips and techniques for better time management and finally get some of that “me time” you deserve.
  • Loosen Up: Reducing Muscle Tension
    Muscle tension in the neck, shoulders and back are common occurrences if you spend most of your days sitting, at a desk, at a computer, or driving. Muscle tension can lead to states of chronic inflammation in your muscles, causing chronic pain. The longer you let it go on, the harder it will be to fix the problem. In this session, learn techniques and tips to reduce muscle tension and prevent it from coming back.
  • Good Guts: Getting the Most From Our Digestion
    A well-functioning digestive system is a cornerstone of good health, not only in breaking down and absorbing the nutrients from the food we eat, but it also is a factor in immune health and emotional and hormonal regulation. Symptoms of weak digestion, including gas, heartburn, bloating, constipation and diarrhea, are the first warning signs of poor digestion. In this session, we will discuss the ins-and-outs of the digestive system and its impact on our whole health and learn tips to improve digestion and optimize function throughout the body.
  • Chronic Pain: You Don’t Have To Live With It
    Many people live with chronic pain. In this session, we will explore different conditions that can cause chronic pain and present some gentle and natural therapies that can help alleviate the pain. You will also learn some practical techniques to help you decrease and better manage certain types of chronic pain.

Feeling Healthy Seminars

Working Healthy Seminars

  • Stop Sitting: Standing Up To A Sedentary Life
    Sedentary lifestyles are a leading cause of disease including obesity, high blood pressure, diabetes, and can even increases your mortality risk. Sitting for the majority of the day, both at work and in your off-work times, can have a major impact on your ability to get healthy—even if you exercise regularly. In this seminar, learn strategies to decrease the hours you spend sitting. These tips will lift your mood, boost productivity, help manage your weight , and improve your overall health.
  • In The Flow: Multitasking, Interruptions & Productivity
    Interruptions and multitasking can reduce a worker’s productivity by preventing the attainment and maintenance of “flow”. In this seminar, learn how the long-coveted multitasking mindset can negatively affect productivity and how interruptions can increase workplace errors. We will also discuss how working in the sweet-spot of “flow” can optimize productivity while making work seem easy and enjoyable. The actionable advice in this seminar will change the way your work—optimizing your productivity and taking your work habits to a whole new level.
  • Healthy Shifts: Vitality Across Rotational Schedules
    Shift workers make up 25% of the North American population, and include industrial work, health care, protective services, hospitality, call centres, and more. Work schedules that are outside of the typical 8-hr daytime shift can have an impact on employees’ health and has been associated with an increase risk for certain health conditions, including insomnia, heart disease, obesity, stomach ulcers, depression, and more. In this informative wellness seminar, shift workers will learn how to improve their health, as well as how to monitor & mitigate health risks, including insomnia prevention, keeping a healthy sleep schedule, maintaining a healthy diet on different schedules, juggling the work-life balance, preserving family/social life, controlling stress levels, moderating moods, improving digestion and preventing heart disease.
  • Creating Balance: Walking The Thin Work-Life Line
    The line between work and home life is becoming increasingly blurred. This can often leave us feeling like we are working all the time and not fully engaged in our home lives, leading to overall dissatisfaction. In this seminar, we discuss how to build and maintain strong boundaries and clear priorities, cultivating a sense of balance and satisfaction in all areas of our lives.
  • Good Food: You Are What You Eat
    Learn the importance of good nutrition and how eating good foods can help you achieve optimal health. Gain insight into the nutrient components of foods and how these nutrients are used in the body. Are fats good or bad? Should carbs be avoided? Why are proteins so important? Is it possible to get enough protein with less meat? Is meat really that bad for you?
  • Brain Food: Eating for Energy & Focus
    What you eat can have a powerful effect on your energy and concentration levels. Did you know that juice can increase hyperactivity? What other foods are you putting in your body that can make you tired, restless and foggy-headed? What foods can you eat to increase energy and focus? Learn the answers to these questions and more in this eye-opening seminar, and get tips and recipes on how to nurture your brain through food.
  • Eating On The Run: Easy, Healthy Office Snacks & Lunches
    Eating healthy doesn’t have to be difficult, expensive, or time-consuming. In this session, learn tips on healthy snacks and lunches that are quick and easy to make for the office. Healthy foods at work can give you more energy, helping you to reduce your dependence on caffeine, fight that mid-afternoon fatigue, and have more energy when you get home. Recipes will be provided.

Eating Healthy Seminars

Seasonally Healthy Seminars

  • Immune Warrior: Building A Strong Defense
    Our immune systems protect us from the outside world . It wages wars on our behalf against bacterial, viral and fungal infections. In this 1 hour session, learn how to keep your immune system strong, ready at all times to protect you from harm. We will show you techniques and tips to strengthen the immune system when you’re healthy, boost the immune system when you’re sick, speed healing and reduce inflammation.
  • Healthy Holidays: Seasonal Self-Care
    The holidays are not always happy and joyous – stress, getting sick, and worrying about your weight can put a damper on your festive spirit. In this interactive session, learn the top 10 ways to take care of yourself to have a happy and healthy holiday season. Prevent the holiday burnout with simple and easy-to-implement tips.
  • Holiday Eating: Have Your Fruitcake & Eat It Too
    Learn 10 life-changing eating tips & secrets that you can use right away. Yes, you can have that holiday cake & eat it too if you know the facts on how your body & mind works with the food you eat. You can stay trim & fit this holiday season while still enjoying all the holiday foods.
  • A Healthy Start To School: Boosting Your Family’s Immune System
    With the new school year approaching, it may be time to think about boosting your child’s immune system. With kids going back to school and being exposed again to other children, many parents find their children catching the flu or some other illness and soon the whole family is sick! In this session, we will discuss how strengthening the body’s natural defense mechanisms can ward off these infections. You will learn some practical tips, safe for adults and kids, that you can do at home to give your family a healthy start to the new school year.
  • Sleep Tight: Getting A Good Night’s Sleep, Naturally
    Do you have trouble falling asleep or wake in the middle of the night? Sleep is a time for the body to restore itself, fight infections, heal wounds, and restore your nervous system. When you are not sleeping well, this can have a huge impact on your health, including weight management, infections, memory and cognitive function. In this interactive session, explore how poor sleep effects your body, and learn gentle and natural techniques to help you get a good night’s sleep.
  • Be Well Naturally: Stay Healthy & Prevent Disease
    Does an apple a day really keep the doctor away? The body has many self-healing and self-regulating mechanisms that keep you healthy if they are working optimally. In this session, learn how these mechanisms work and how you can keep them working well. You will learn some simple ways to stay healthy and prevent disease.
  • Detoxification Demystified: How and What It Is
    Our bodies are exposed to toxins on a daily basis, at a rate faster than our bodies can eliminate them. Learn how toxins can affect your health and explore how the body naturally detoxifies. In this session, we will demystify the many different types of detox diets and cleanses out there and help you pick which one is right for you.
  • Ask The Naturopath: An Open Q&A Forum
    In this drop-in forum, get the answers to your questions about health from a Naturopathic Doctor. Examples of questions asked in previous forums include: How much Vitamin C is safe to take? What alternative treatments are there to lower blood pressure? How can I tell if I have a food allergy or sensitivity?

Generally Healthy