Services
From digital educational seminars to multi-week programs and keynote speaking. We take pride in consulting with our clients to ensure the best solutions to suite their company cultures. Our wellness experts are able to customize any of our solutions to be tailored to your specific needs.
Our newest service offering
Workplace Workout Classes
Our Movement expert Sara Buckingham is excited to partner with you and lead virtual workouts for your team.
Details: 30 Minute to 60 Minute Classes, booked as single sessions or on a regular basis. Prices are customized based on needs.
Types of Classes:
Strength: Body weight exercises to focus on full body strength.
Barre: Based on classic ballet moves, built for full body toning.
Yoga: A class that focuses on mobility and flexibility.
HIIT: Higher intensity cardio based workouts!
Contact us for more information!