Well Street’s Blog: Creating Thriving Employees

Essential Self-Care Practices For This Holiday Season

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December is here and the holiday season is in full swing! While this festive month is often referred to as the most wonderful time of the year, it is also one of the most stressful and overwhelming time periods for many adults. From gift-giving, family gatherings to financial concerns, these are some of the main reasons as to why the holiday season is more stressful than enjoyable for some people.
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Let’s Get Physical: Why Corporate Workout Sessions Can Benefit Your Employee

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Staying physically active can be challenging for some individuals, but with the ongoing COVID-19 pandemic, it has made it much harder due to gyms and other athletic facilities being forced to close in some areas.
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The Importance of Your Immune System During Flu Season

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Autumn has officially landed in the northern hemisphere, and along with it, is the beginning of flu season. According to the Centers for Disease Control and Prevention (CDC), flu season begins at the start of fall and it lasts all throughout winter. On average, five to 20 percent of the U.S. population get the flu every year, according to WebMD.
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